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Thursday, 12 November 2020  |  Admin
What is Vitality?

Two words ‘Vibe’ and ‘Vitality’ that have a definite ‘buzz’ right now. But what exactly do they mean? The thing is, words mean different things to different people but fundamentally we intend these to have a positive message, and this is what we all really need right now isn’t it?

Monday, 9 November 2020  |  Admin
Stress, Mental Function and Focus

These are unprecedented times and I feel like I’ve been in a kind of stasis, never really managing to get my body and brain back up to speed, in and out of the various local and national guidelines we’ve had to endure for the last eight months.

Monday, 2 November 2020  |  Admin
Eat the Rainbow

We all remember our parents and teachers keeping on at us when we were young, to ‘eat your fruit and veggies’! And I for one would run a million miles away from vegetables just because someone older and wiser was trying to make me eat them. But now I’m older I have to concede they had a point!

Tuesday, 27 October 2020  |  Admin
What is Whey Protein?

Whey is a natural result of the process of cheese-making! When milk is heated (pasteurised) to zap any bacteria and natural enzymes are added, it splits into ‘Curds’ and ‘Whey’. Whey is the strained liquid. 

Friday, 23 October 2020  |  Admin
The Benefits of Taking Collagen

Collagen is a naturally occurring structural protein that makes up around 25-30% of total protein found in our bodies. It’s found in our organs, blood vessels, gut lining, skin, teeth, connective tissues and bones and it gives cells and tissues their strength and structure. 

Monday, 19 October 2020  |  Admin
B Vitamins Explained

B Vitamins are eight nutrients that quite simply, have a huge impact on the wellbeing of your body. They have a starring role in organs and functions of the body every single day and without them, we simply would not be in the best of health.

Friday, 16 October 2020  |  Admin
Eating for Stress

Comfort foods do what they say on the tin, right? Wrong…or at least in the shorter term they might provide some comfort…like when you’re stressed or down you have a tendency to reach out for chocolate, biscuits, cake and even alcohol. 

Tuesday, 23 June 2020  |  Admin
What is a Food Allergy?

A food allergy occurs when the body's immune system overreacts to a food or food ingredient, mistakenly identifying the substance as a threat to the body and hence triggering a protective response.

Wednesday, 29 April 2020  |  Admin
What is Food Combining?

The term 'food combining' refers to combinations of food that combine well with each other and are compatible with each other when considering digestive chemistry. In other words, eating a meal comprised of foods that combine well with each other will aid the digestive process and result in better absorption of nutrients.

Saturday, 29 February 2020  |  Admin
The Importance of Calcium and Phosphorous to the Body

Both calcium and phosphorous play important parts in the health of the body. Specifically, these minerals are essential for healthy bones and teeth, but also have other important roles within the body.

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