Why do an Apple Cider Vinegar Detox?

Why do an Apple Cider Vinegar Detox?

To decide whether an apple cider vinegar detox is right for you then you need to know a little more about it.

Apple Cider Vinegar TabletsYou might be considering taking apple cider vinegar because you want to lose weight or because you’re looking for a body cleanse but either way you’re thinking about apple cider vinegar for the health benefits it could bring.

What is Apple Cider Vinegar?

Apple Cider Vinegar is a vinegar made from fermented apple juice and has been used for many centuries, as is the case with most herbal or plant remedies, because they exist in the world around us naturally, and are not synthetically or chemically manufactured!

Apple cider vinegar (ACV) contains magnesium, iron, phosphate, manganese and contains amino acids with antioxidant benefits.

Historic Use of Apple Cider Vinegar

ACV has been historically used to add flavour to foods and as a preservative for pickling. It was also taken as an energising drink and for its general medicinal benefits too! Japanese Samurai warriors were reported to have used it for power and strength in training for battle and Persians were said to drink it to prevent weight-gain and build-up of fatty deposits internally. Hippocrates used it to aid cough relief (it’s thought to promote maintenance of a healthy immune system) and for cleaning wounds, as did the battlefield doctors in World War 2. It was used by the Egyptians as a skin and hair restorative tonic and is also known for its antiseptic benefits.

7 Benefits of Apple Cider Vinegar Detox

We know that Apple Cider Vinegar has been consumed for centuries and the perceived benefits have been handed down from generation to generation -

  • Flushes out toxins (3)
  • Aids weight loss - Improves insulin sensitivity, feelings of satiety and supresses appetite (1) (2) (4) (6) (7)
  • Promotes heart health by reducing cholesterol and fatty deposits in arteries (4)
  • Reduces bloating and gas (5)
  • Improves digestion and reduces heartburn/indigestion (5)
  • Balances body PH and promoting a healthy microbiome (3)
  • Acts as a tonic – promotes a healthy immune system (3)

For those of us who are keen to look for ways to promote good health using natural remedies, then taking Apple Cider Vinegar for detox might be a good way to maintain your body’s healthy balance when taken as directed. Those with diagnosed health conditions might want to seek medical advice prior to commencing any detox programme.

How to take Apple Cider Vinegar as a Detox

While ACV can be taken raw as both a filtered and unfiltered liquid, there could be some side effects to this when ingested on a daily basis, like tooth-enamel erosion or throat irritation in some people. Similarly, Gummies have been reported by some to leave a lingering ‘after-taste’ which are precisely the reasons Vitality Rocks natural, Apple Cider Vinegar + capsules have been developed; with no unwanted ‘fillers’ with their added, complimentary blend of synergistic herbs and nutrients like Turmeric, Ginger, Black Pepper and Chromium - these are an excellent way to aid promotion of ‘whole-body’ health.


1 - https://pubmed.ncbi.nlm.nih.gov/14694010/

2 - https://pubmed.ncbi.nlm.nih.gov/19661687/

3 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5788933/

4 - https://www.nature.com/articles/ejcn2014289

5 - https://pubmed.ncbi.nlm.nih.gov/28267052/

6 - Vinegar supplementation lowers glucose and insulin responses and increases satiety after a bread meal in healthy subjects - PubMed (nih.gov)

7 - The short-chain fatty acid acetate reduces appetite via a central homeostatic mechanism - PubMed (nih.gov)