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Monday, 28 June 2021  |  Admin
What Additives are in Your Food?

Additives are hidden ingredients that can have a huge impact on health. However, many of us at most only give the back of the label a quick eyeball, without ever really taking the time to understand what they are.

Sunday, 6 June 2021  |  Admin
The Benefits of Beetroot

Beetroot is indeed a superfood but is often overlooked by most of the British public in favour of more hip and trendy superfoods like wheatgrass, acai and spirulina. However, if you knew how much of a nutritional powerhouse it is and how incredible it is for your health then you would be shovelling it down on a daily basis!

Sunday, 23 May 2021  |  Admin
The Benefits of a Dairy Free Diet

Don’t you find it seems to be increasingly more common these days to hear about food allergies? Everyone seems to know someone with an allergy and dairy allergies including lactose intolerance are no exception. We get asked the question ‘Should I go dairy-free and why?’ almost on a weekly basis. So we think that maybe the time’s right to look at this in a bit more detail.

Tuesday, 18 May 2021  |  Admin
Gut Flora and Antibiotics

You’ve heard the adage ‘you are what you eat’ and that means good health is closely associated with our digestive processes and what we put in our bodies. This is because we need to have good, effective digestive systems to handle what we eat efficiently and this process becomes affected when our gut flora is ‘zapped’ by antibiotic use.

Thursday, 15 April 2021  |  Admin
Why do an Apple Cider Vinegar Detox?

You might be considering taking apple cider vinegar because you want to lose weight or because you’re looking for a body cleanse but either way you’re thinking about apple cider vinegar for the health benefits it could bring.

Thursday, 15 April 2021  |  Admin
Are Natural Products Better for your Skin?

Natural products can be excellent ways to boost your health from within, ultimately targeting health generally and more specifically by targeting certain issues like arthritis or poor digestion for instance.

Friday, 5 March 2021  |  Admin
What Foods Help Arthritis?

If you’ve found this blog article then chances are you may already have arthritis and know exactly what it is…But maybe you’re looking for ways to help tackle arthritis for someone else? Or just searching for ways to help alleviate the pain of arthritis?

1 CommentMonday, 25 January 2021  |  Admin
How to Lose Weight and Keep it Off

Some people achieve their goals and keep the momentum going for some time, only to end up going back to old habits when times get tough. However, many people are really successful at losing weight and keeping it off. So why is that? What do they have that we don’t…Could it be a state of mind?

2 CommentsSaturday, 28 November 2020  |  Admin
The Importance of Vitamin D

As the title of this articles says…the importance of Vitamin D cannot be ignored, especially during the Winter months and the current worldwide situation.

Thursday, 19 November 2020  |  Admin
What are Omega 3 and 6 Fish Oils?

Basically, our bodies cannot produce Omega 3 and 6 fatty acids and so we need to incorporate them into our diets and maybe also consider supplementation to ensure we’re getting the amount needed for optimum health! Omega 3 is commonly known as ‘Fish Oil’ but both 3 and 6 are polyunsaturated ‘essential fatty acids’, or GOOD fats.


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