Beetroot is indeed a superfood but is often overlooked by most of the British public in favour of more hip and trendy superfoods like wheatgrass, acai and spirulina. However, if you knew how much of a nutritional powerhouse it is and how incredible it is for your health then you would be shovelling it down on a daily basis!
Don’t you find it seems to be increasingly more common these days to hear about food allergies? Everyone seems to know someone with an allergy and dairy allergies including lactose intolerance are no exception. We get asked the question ‘Should I go dairy-free and why?’ almost on a weekly basis. So we think that maybe the time’s right to look at this in a bit more detail.
You’ve heard the adage ‘you are what you eat’ and that means good health is closely associated with our digestive processes and what we put in our bodies. This is because we need to have good, effective digestive systems to handle what we eat efficiently and this process becomes affected when our gut flora is ‘zapped’ by antibiotic use.
Natural products can be excellent ways to boost your health from within, ultimately targeting health generally and more specifically by targeting certain issues like arthritis or poor digestion for instance.
You might be considering taking apple cider vinegar because you want to lose weight or because you’re looking for a body cleanse but either way you’re thinking about apple cider vinegar for the health benefits it could bring.
If you’ve found this blog article then chances are you may already have arthritis and know exactly what it is…But maybe you’re looking for ways to help tackle arthritis for someone else? Or just searching for ways to help alleviate the pain of arthritis?
Some people achieve their goals and keep the momentum going for some time, only to end up going back to old habits when times get tough. However, many people are really successful at losing weight and keeping it off. So why is that? What do they have that we don’t…Could it be a state of mind?
As the title of this articles says…the importance of Vitamin D cannot be ignored, especially during the Winter months and the current worldwide situation.
Basically, our bodies cannot produce Omega 3 and 6 fatty acids and so we need to incorporate them into our diets and maybe also consider supplementation to ensure we’re getting the amount needed for optimum health! Omega 3 is commonly known as ‘Fish Oil’ but both 3 and 6 are polyunsaturated ‘essential fatty acids’, or GOOD fats.
Two words ‘Vibe’ and ‘Vitality’ that have a definite ‘buzz’ right now. But what exactly do they mean? The thing is, words mean different things to different people but fundamentally we intend these to have a positive message, and this is what we all really need right now isn’t it?